Mackerel
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Mackerel
- Water71.0g
- Fiber0.0g
- Carbs0.0g
- Fat8.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Very High
- Tyramine
- High
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Mackerel is a type of fish known for its high content of omega-3 fatty acids and quality protein, making it an excellent choice for heart health and muscle maintenance. Its low carbohydrate content is perfect for those following a low-carb diet.
- Rich in Omega-3 fatty acids which are essential for heart health.
- Contains high quality protein aiding in muscle maintenance.
- Low in carbohydrates, making it ideal for low-carb diets.
- Contains essential minerals like potassium and magnesium.
Is Mackerel keto?
Mackerel is highly suitable for a ketogenic diet because it contains virtually no carbohydrates while being rich in healthy fats and proteins. These attributes make it an excellent source of nutrition to support ketosis.
Carbohydrate Impact and Glycemic Index of Mackerel
Mackerel has no direct impact on blood sugar levels due to its negligible carbohydrate content. It does not have a glycemic index as it contains no carbs, making it a safe choice for managing blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 100
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.13
- Vitamin B2 (Riboflavin)
- 0.36
- Vitamin B6 (Pyridoxine)
- 0.63
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 200
- Calcium
- 10
- Iron
- 1.2
- Potassium
- 380
- Magnesium
- 30
- Phosphorus
- 245
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 148 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 8 |
| Dietary FiberMacro | 0 |
| IronMineral | 1.2 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 245 |
| PotassiumMineral | 380 |
| ProteinMacro | 19 |
| SodiumMineral | 200 |
| Vitamin A (Retinol)Vitamin | 100 |
| Vitamin B1 (Thiamine)Vitamin | 0.13 |
| Vitamin B2 (Riboflavin)Vitamin | 0.36 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.63 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 71 |
| ZincMineral | 0.5 |
