Trout
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Trout
- Water71.0g
- Fiber0.0g
- Carbs0.0g
- Fat8.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Trout is a nutrient-dense fish with no carbohydrates, making it an excellent choice for low-carb eating plans. It provides essential minerals like phosphorus and potassium.
- Low sodium content: only 2.67% of RDA.
- Rich in phosphorus: 20% of RDA.
- Moderate in potassium: 6.36% of RDA.
- Contains some iron and zinc.
- Zero carbohydrates: ideal for low-carb diets.
Is Trout keto?
Trout is an excellent addition to a ketogenic diet. Its zero carbohydrate content and nutrient richness fit perfectly within the macros for keto, providing vital nutrients without increasing carb intake.
Carbohydrate Impact and Glycemic Index of Trout
Since trout contains zero carbohydrates, it has no effect on blood sugar levels and does not contribute to glycemic load. This makes it an ideal protein source for managing blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 30
- Vitamin C
- 3
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.23
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 150
- Calcium
- 10
- Iron
- 0.4
- Potassium
- 375
- Magnesium
- 25
- Phosphorus
- 245
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Low
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 152 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 8 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.4 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 245 |
| PotassiumMineral | 375 |
| ProteinMacro | 20 |
| SodiumMineral | 150 |
| Vitamin A (Retinol)Vitamin | 30 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.23 |
| Vitamin CVitamin | 3 |
| WaterMacro | 71 |
| ZincMineral | 0.5 |
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