Mullet
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Mullet
- Nutrientg
- Water74.0g
- Fiber0.0g
- Carbs0.0g
- Fat3.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Mullet is a nutritious fish that provides an excellent source of protein with very low carbohydrates, making it an optimal choice for low-carb and ketogenic diets.
- Contains a moderate amount of phosphorus (18% RDA).
- Low in carbohydrates, making it suitable for low-carb diets.
- Low in sodium and other minerals compared to other fish.
Vitamin Check
- Vitamin A (Retinol)
- 45 μg
- Vitamin C
- 0.001 mg
- Vitamin B 1 (Thiamine)
- 0.06 mg
- Vitamin B 2 (Riboflavin)
- 0.15 mg
- Vitamin B 6 (Pyridoxine)
- 0.43 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 180 mg
- Calcium
- 55 mg
- Iron
- 1.5 mg
- Potassium
- 400 mg
- Magnesium
- 30 mg
- Phosphorus
- 220 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 107 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 20 g |
| Watermicro | 74 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 3 g |
| Vitamin A (Retinol)vitamin | 45 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.15 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.43 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.06 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0.001 mg |
| Sodiummineral | 180 mg |
| Calciummineral | 55 mg |
| Potassiummineral | 400 mg |
| Ironmineral | 1.5 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 220 mg |
| Zincmineral | 0.6 mg |
Is Mullet keto?
Mullet is highly suitable for a ketogenic diet due to its zero carbohydrate content. Its high protein and healthy fat content support ketosis, which is crucial for anyone following a keto lifestyle.
Carbohydrate Impact and Glycemic Index of Mullet
With zero carbohydrates, mullet does not impact blood sugar levels, making it ideal for maintaining stable glucose levels, essential for both ketogenic diets and those monitoring GI.