Lactose - foods, RDA, deficiency & supplements
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©LowCarbCheck
Lactose low-carb and keto foods
| per 100g | per serving | |||
|---|---|---|---|---|
| Food | Lactose () | Carbs | Lactose () | Carbs |
| Asparagus (prep. w/ salt & fat) | 0 | 1 | 0 | 2.5 |
| Plum | 0 | 10 | 0 | 12.5 |
| Lamb chop | 0 | 0 | 0 | 0 |
| Cod | 0 | 0 | 0 | 0 |
| Merlan | 0 | 0 | 0 | 0 |
| Eel | 0 | 0 | 0 | 0 |
| Matjes fillet | 0 | 1 | 0 | 1.5 |
| Anchovy (salted) | 0 | 0 | 0 | 0 |
| Meat salad (w/ mayonnaise) | 0 | 1 | 0 | 1.5 |
| Chinese cabbage (prep. w/ salt & fat) | 0 | 1 | 0 | 1.5 |
| Flaxseed | 0 | 0 | 0 | 0 |
| Frankfurter sausages | 0 | 0.001 | 0 | 0.001 |
| Veal (meat) | 0 | 0 | 0 | 0 |
| Egg (raw, w/o shell) | 0 | 1 | 0 | 0.6 |
| Pike | 0 | 0 | 0 | 0 |
| Kipper | 0 | 0 | 0 | 0 |
| Herring | 0 | 0 | 0 | 0 |
| Kornbrand (32% abv) | 0 | 0 | 0 | 0 |
| Applesauce (unsweetened) | 0 | 10 | 0 | 25 |
| Pork liver (liver) | 0 | 1 | 0 | 1.25 |
| Boiling fowl | 0 | 0 | 0 | 0 |
| Pig kidneys (kidney) | 0 | 0 | 0 | 0 |
| Boiled ham | 0 | 1 | 0 | 0.3 |
| Sardine | 0 | 0 | 0 | 0 |
| Mackerel | 0 | 0 | 0 | 0 |
| Standard margarine | 0 | 0.001 | 0 | 0.0002 |
| Shrimps (de-shelled) | 0 | 1 | 0 | 1 |
| Pero coffee (w/out milk) | 0 | 0.001 | 0 | 0.00125 |
| Parsnip (prep. w/ salt & fat) | 0 | 10 | 0 | 10 |
| Chicken liver | 0 | 1 | 0 | 0.5 |