Cheese cream cake
Carb Check
- Carbs
- 25gCarbs
- Fiber
- 0.3gFiber
- Net Carbs
- 24.7gNet Carbs
- Carbs per Portion
- 30gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 21Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cheese cream cake
- Water50.0g
- Fiber0.3g
- Carbs25.0g
- Fat19.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Cheese cream cake offers a rich, creamy taste with a high carbohydrate content, contributing to a glycemic index of 70. Although the cake provides some calcium, it is not optimal for those on a low-carb diet.
- Total carbohydrates: 25g
- Fiber: 0.3g
- GI: 70
- GL: 21
- Contains low levels of calcium, potassium, and magnesium
Is Cheese cream cake keto?
Cheese cream cake is not suitable for a keto diet, as it contains 25g of carbohydrates and very little fiber. Its high carbohydrate content, combined with a lack of significant fats, makes it incompatible with ketogenic dietary goals.
Carbohydrate Impact and Glycemic Index of Cheese cream cake
Cheese cream cake has a high glycemic index of 70 and a substantial glycemic load of 21. This suggests it will likely lead to a swift rise in blood glucose levels, making it less suitable for individuals monitoring glycemic impacts.
Vitamin Check
- Vitamin A (Retinol)
- 200
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.13
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 90
RDA percentages are based on EU reference values for adults (19-50 years) per 120g serving.
Mineral Check
- Sodium
- 100
- Calcium
- 60
- Iron
- 0.4
- Potassium
- 110
- Magnesium
- 10
- Phosphorus
- 75
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 120g serving.
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 288 kcal |
| Beta-CaroteneVitamin | 90 |
| CalciumMineral | 60 |
| CarbohydratesMacro | 25 |
| Dietary FatMacro | 19 |
| Dietary FiberMacro | 0.3 |
| IronMineral | 0.4 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 75 |
| PotassiumMineral | 110 |
| ProteinMacro | 5 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 200 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.13 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 1 |
| WaterMacro | 50 |
| ZincMineral | 0.4 |
