Puff pastry (w/ butter)
Carb Check
- Carbs
- 29gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 28gNet Carbs
- Carbs per Portion
- 29gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 20.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Puff pastry (w/ butter)
- Water32.0g
- Fiber1.0g
- Carbs29.0g
- Fat32.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Puff pastry is a high-calorie food, rich in fats and carbs, with significant sodium content. While offering taste and texture, it is not optimal for those on low-carb diets.
- High in sodium, constituting 30% of RDA.
- Contains 29g of carbs per serving.
- Low levels of minerals such as calcium and magnesium.
Is Puff pastry (w/ butter) keto?
Puff pastry with butter is not keto-friendly. Its high carbohydrate content of 29 grams per serving makes it unsuitable for those on a ketogenic diet, which restricts carb intake severely.
Carbohydrate Impact and Glycemic Index of Puff pastry (w/ butter)
With a glycemic index of 70, puff pastry can cause a significant increase in blood sugar. Its glycemic load further supports this, making it less ideal for blood sugar control or low-GI regimens.
Vitamin Check
- Vitamin A (Retinol)
- 225
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 145
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Mineral Check
- Sodium
- 1140
- Calcium
- 10
- Iron
- 0.2
- Potassium
- 70
- Magnesium
- 10
- Phosphorus
- 35
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Moderate
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 422 kcal |
| Beta-CaroteneVitamin | 145 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 29 |
| Dietary FatMacro | 32 |
| Dietary FiberMacro | 1 |
| IronMineral | 0.2 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 35 |
| PotassiumMineral | 70 |
| ProteinMacro | 4 |
| SodiumMineral | 1140 |
| Vitamin A (Retinol)Vitamin | 225 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 32 |
| ZincMineral | 0.3 |
