Linzer torte
Carb Check
- Carbs
- 44gCarbs
- Fiber
- 2.6gFiber
- Net Carbs
- 41.4gNet Carbs
- Carbs per Portion
- 30.8gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 21.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Linzer torte
- Water20.0g
- Fiber2.6g
- Carbs44.0g
- Fat23.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Linzer torte is a nutrient-dense dessert with a significant carbohydrate count and moderate mineral content. High carb levels make it incompatible with low-carb dietary approaches.
- Each serving contains 44g of carbohydrates.
- Dietary fiber is relatively low at 2.6g.
- Moderate magnesium content, offering 18.3% of the RDA.
Is Linzer torte keto?
Linzer torte is not suitable for a ketogenic diet. It has 44g of carbohydrates per serving, surpassing the low-carb shortage ketogenic guidelines require.
Carbohydrate Impact and Glycemic Index of Linzer torte
Linzer torte carries a high glycemic index of 70 and a glycemic load of 21.6, indicating that it can sharply increase blood sugar. This can be detrimental to blood sugar management protocols.
Vitamin Check
- Vitamin A (Retinol)
- 135
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 85
Mineral Check
- Sodium
- 180
- Calcium
- 35
- Iron
- 1.1
- Potassium
- 185
- Magnesium
- 45
- Phosphorus
- 140
- Zinc
- 0.9
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 423 kcal |
| Beta-CaroteneVitamin | 85 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 44 |
| Dietary FatMacro | 23 |
| Dietary FiberMacro | 2.6 |
| IronMineral | 1.1 |
| MagnesiumMineral | 45 |
| PhosphorusMineral | 140 |
| PotassiumMineral | 185 |
| ProteinMacro | 8 |
| SodiumMineral | 180 |
| Vitamin A (Retinol)Vitamin | 135 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 0 |
| WaterMacro | 20 |
| ZincMineral | 0.9 |
