Donauwelle
Carb Check
- Carbs
- 31gCarbs
- Fiber
- 1.2gFiber
- Net Carbs
- 29.8gNet Carbs
- Carbs per Portion
- 31gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 21.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Donauwelle
- Water48.0g
- Fiber1.2g
- Carbs31.0g
- Fat14.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Donauwelle is a traditional dessert with 31 grams of carbohydrates, combining flavors like chocolate and cherries. While delectable, it is not aligned with low-carb diet protocols.
- Carbohydrates: 31 grams
- Fiber: 1.2 grams
- Glycemic Index (GI): 70
- Low in sodium, calcium, and iron
Is Donauwelle keto?
Donauwelle is not considered keto-friendly. The dessert's carbohydrates are relatively high, overshadowing its fiber content, which is minimal. As it stands, it doesn't fit ketogenic guidelines without adjustments to the ingredients.
Carbohydrate Impact and Glycemic Index of Donauwelle
With a glycemic index of 70, Donauwelle is likely to lead to elevated post-meal sugar levels. It carries a glycemic load of 21.7, indicating a significant impact on blood glucose, which is typically avoided in low-glycemic dieting frameworks.
Vitamin Check
- Vitamin A (Retinol)
- 115
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.09
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 100
Mineral Check
- Sodium
- 200
- Calcium
- 50
- Iron
- 1.5
- Potassium
- 185
- Magnesium
- 20
- Phosphorus
- 90
- Zinc
- 0.6
Allergen Check
- Fructose
- Low
- Lactose
- Moderate
- Gluten
- High
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 269 kcal |
| Beta-CaroteneVitamin | 100 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 31 |
| Dietary FatMacro | 14 |
| Dietary FiberMacro | 1.2 |
| IronMineral | 1.5 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 90 |
| PotassiumMineral | 185 |
| ProteinMacro | 4 |
| SodiumMineral | 200 |
| Vitamin A (Retinol)Vitamin | 115 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.09 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 1 |
| WaterMacro | 48 |
| ZincMineral | 0.6 |
