Rhubarb cake (w/ meringue)

Rhubarb cake with meringue is a dessert item with moderate carbohydrate content and low amounts of essential minerals such as iron and potassium. While it can add variety to a meal plan, its consumption should be moderated within low-carb diets due to its carbohydrate levels.

• Total carbohydrates: 21g
• Fiber content: 2.4g
• Iron - low content: 2.4% of RDA
• Potassium - low content: 4.7% of RDA

Is Rhubarb cake (w/ meringue) keto?

Rhubarb cake with meringue is not considered keto-friendly due to its carbohydrate content of 21 grams per serving. The ketogenic diet focuses on minimizing carb intake significantly, and this cake's sugar content could disrupt ketosis. It is better to avoid such desserts on a strict keto diet.

Carbohydrate Impact and Glycemic Index of Rhubarb cake (w/ meringue)

Rhubarb cake with meringue has a glycemic index of 70, categorizing it as a high GI food. This elevated GI means it can cause a quick spike in blood sugar levels, making it less desirable for those managing glucose. Those on low carbohydrate diets should be cautious with such foods.