Fruitcake (shortcrust pastry)
Carb Check
- Carbs
- 35gCarbs
- Fiber
- 1.6gFiber
- Net Carbs
- 33.4gNet Carbs
- Carbs per Portion
- 52.5gCarbs per Portion
- Glycemic Index
- 55Glycemic Index
- Glycemic Load
- 28.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Fruitcake (shortcrust pastry)
- Water50.0g
- Fiber1.6g
- Carbs35.0g
- Fat9.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Fruitcake with shortcrust pastry provides a flavorful treat with a lower glycemic index of 55, making it marginally better in terms of blood sugar impacts. However, its carbohydrate content of 35g is likely too high for strict low-carb diet followers.
- Total carbohydrates: 35g
- Fiber: 1.6g
- GI: 55
- GL: 28.9
- Contains low levels of sodium, calcium, and iron
Is Fruitcake (shortcrust pastry) keto?
Fruitcake with shortcrust pastry is not suitable for a ketogenic diet due to its 35g carbohydrate content. Despite a lower glycemic index, its high carbohydrate level prevents it from fitting within the low-carb restrictions of keto diets.
Carbohydrate Impact and Glycemic Index of Fruitcake (shortcrust pastry)
The fruitcake with shortcrust pastry has a moderate glycemic index of 55 but a high glycemic load of 28.9. This combination suggests it could cause a substantial impact on blood sugar levels, requiring cautious consumption for those sensitive to carbohydrate spikes.
Vitamin Check
- Vitamin A (Retinol)
- 60
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 70
Mineral Check
- Sodium
- 130
- Calcium
- 10
- Iron
- 0.6
- Potassium
- 150
- Magnesium
- 10
- Phosphorus
- 50
- Zinc
- 0.3
Allergen Check
- Fructose
- Moderate
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 233 kcal |
| Beta-CaroteneVitamin | 70 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 35 |
| Dietary FatMacro | 9 |
| Dietary FiberMacro | 1.6 |
| IronMineral | 0.6 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 50 |
| PotassiumMineral | 150 |
| ProteinMacro | 3 |
| SodiumMineral | 130 |
| Vitamin A (Retinol)Vitamin | 60 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 2 |
| WaterMacro | 50 |
| ZincMineral | 0.3 |
