Danish pastries
Carb Check
- Carbs
- 40gCarbs
- Fiber
- 1.5gFiber
- Net Carbs
- 38.5gNet Carbs
- Carbs per Portion
- 28gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 19.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Danish pastries
- Water32.0g
- Fiber1.5g
- Carbs40.0g
- Fat19.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Danish pastries are layered with butter and sugar, contributing to their high carbohydrate and moderate fat content. While they can be enjoyed as a treat, they should be eaten in moderation, especially for those managing their carbohydrate intake.
- Contains 40g of carbohydrates and 1.5g of fiber per serving.
- Low in sodium, calcium, potassium, and iron.
- Glycemic Index (GI): 70, Glycemic Load (GL): 19.6.
Is Danish pastries keto?
Danish pastries are not suitable for a ketogenic diet due to their high carbohydrate and sugar content. This drastically affects the ability to stay in ketosis, as the diet requires a significant reduction in carbohydrate intake.
Carbohydrate Impact and Glycemic Index of Danish pastries
Danish pastries have a high Glycemic Index (GI) of 70 and a Glycemic Load (GL) of 19.6, implying a strong effect on blood sugar levels. The high carbohydrate load can lead to spikes in blood glucose, especially detrimental for diabetic diets.
Vitamin Check
- Vitamin A (Retinol)
- 140
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.09
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 75
Mineral Check
- Sodium
- 110
- Calcium
- 35
- Iron
- 0.6
- Potassium
- 140
- Magnesium
- 20
- Phosphorus
- 80
- Zinc
- 0.6
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 362 kcal |
| Beta-CaroteneVitamin | 75 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 40 |
| Dietary FatMacro | 19 |
| Dietary FiberMacro | 1.5 |
| IronMineral | 0.6 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 80 |
| PotassiumMineral | 140 |
| ProteinMacro | 7 |
| SodiumMineral | 110 |
| Vitamin A (Retinol)Vitamin | 140 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.09 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 0 |
| WaterMacro | 32 |
| ZincMineral | 0.6 |
