Swiss roll (w/ strawberry cream)

The Swiss roll with strawberry cream is a delightful dessert with a sweet profile and moderate carbohydrate content, which accounts for its high glycemic index of 70. Though not ideal for a low-carb diet, its moderate glycemic load makes it a better occasional treat than some other desserts.

• Total carbohydrates: 24g
• Fiber: 0.8g
• GI: 70
• GL: 10.1
• Contains low levels of essential minerals such as calcium, iron, and magnesium

Is Swiss roll (w/ strawberry cream) keto?

The Swiss roll with strawberry cream is not keto-friendly due to its high carbohydrate content of 24g per serving and only minimal fiber. It lacks the low-carb profile needed to align with ketogenic diet principles, which focus on high fat and low carbohydrate intake.

Carbohydrate Impact and Glycemic Index of Swiss roll (w/ strawberry cream)

Swiss roll with strawberry cream has a high glycemic index of 70, indicating it can cause a rapid increase in blood sugar levels. The glycemic load is 10.1, which is moderately high, thus consumption should be limited for those monitoring blood glucose responses.