Marzipan cake

Marzipan cake is a deliciously sweet treat rich in flavors, but it comes with a high glycemic index and significant carbohydrate content. It provides some essential minerals, including phosphorus, calcium, and iron, but should be consumed in moderation in low-carb diets.

• Glycemic Index (GI): 70 - This indicates a moderate effect on blood sugar levels.
• Carbohydrates Total: 29g - Contains a significant amount of carbs.
• Fiber: 1.1g - Low dietary fiber content.
• Contains calcium, magnesium, iron, and phosphorus in low to moderate levels.
• Phosphorus: 20.4% of RDA - A relatively higher content compared to other nutrients.

Is Marzipan cake keto?

Marzipan cake is not suitable for a ketogenic diet due to its high carbohydrate content and sugar levels. A keto diet requires foods low in carbs, ideally fewer than 5g per serving, to maintain ketosis, which Marzipan cake significantly exceeds.

Carbohydrate Impact and Glycemic Index of Marzipan cake

The Glycemic Index (GI) of Marzipan cake is 70, indicating it can significantly impact blood sugar levels. Its Glycemic Load (GL) of 24.4 further emphasizes its ability to rapidly increase glucose production, making it less preferable for individuals managing blood sugar.