Spit cake
Carb Check
- Carbs
- 44gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 43gNet Carbs
- Carbs per Portion
- 22gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 15.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Spit cake
- Water19.0g
- Fiber1.0g
- Carbs44.0g
- Fat26.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Spit cake is a traditional dessert high in carbohydrates and providing moderate amounts of certain minerals. Due to its high carb content, it's not aligned with low-carb diet principles.
- Contains 44g of carbohydrates per serving.
- Fiber content is low with just 1g.
- High in phosphorus, providing 31.8% of the RDA.
Is Spit cake keto?
Spit cake is not keto-friendly as it contains 44g of carbohydrates per serving. The ketogenic diet requires very low carbohydrate consumption, which this dessert exceeds.
Carbohydrate Impact and Glycemic Index of Spit cake
With a glycemic index of 70 and a glycemic load of 15.4, spit cake can lead to high and quick spikes in blood sugar. Such characteristics are not ideal for managing blood glucose levels effectively.
Vitamin Check
- Vitamin A (Retinol)
- 265
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.18
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 100
Mineral Check
- Sodium
- 180
- Calcium
- 30
- Iron
- 1.1
- Potassium
- 125
- Magnesium
- 20
- Phosphorus
- 130
- Zinc
- 1
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 445 kcal |
| Beta-CaroteneVitamin | 100 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 44 |
| Dietary FatMacro | 26 |
| Dietary FiberMacro | 1 |
| IronMineral | 1.1 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 130 |
| PotassiumMineral | 125 |
| ProteinMacro | 8 |
| SodiumMineral | 180 |
| Vitamin A (Retinol)Vitamin | 265 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.18 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 0 |
| WaterMacro | 19 |
| ZincMineral | 1 |
