Lemon cream cake
Carb Check
- Carbs
- 26gCarbs
- Fiber
- 0.4gFiber
- Net Carbs
- 25.6gNet Carbs
- Carbs per Portion
- 31.2gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 21.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Lemon cream cake
- Water48.0g
- Fiber0.4g
- Carbs26.0g
- Fat20.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Lemon cream cake, a delightful dessert option, contains a carbohydrate concentration of 26g per serving, making it less ideal for low-carb diets. Its nutrient profile reveals low mineral contents, thus offering less nutritional value.
- Carbohydrates: 26g per serving
- Fiber: 0.4g per serving
- GI: 70, GL: 21.8
- Low in minerals like sodium and calcium
Is Lemon cream cake keto?
Lemon cream cake is not appropriate for a keto diet due to its 26g of carbohydrates per serving, which surpasses the permissible carb quota typically allowed in ketogenic meal plans that aim for very low carb intake.
Carbohydrate Impact and Glycemic Index of Lemon cream cake
With a glycemic index of 70, lemon cream cake is likely to cause a substantial spike in blood sugar levels. The glycemic load of 21.8 further suggests a notable impact on glucose metabolism, making it unsuitable for those concerned with blood sugar management.
Vitamin Check
- Vitamin A (Retinol)
- 220
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.12
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 95
Mineral Check
- Sodium
- 100
- Calcium
- 50
- Iron
- 0.5
- Potassium
- 115
- Magnesium
- 12
- Phosphorus
- 75
- Zinc
- 0.5
Allergen Check
- Fructose
- Low
- Lactose
- Moderate
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 303 kcal |
| Beta-CaroteneVitamin | 95 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 26 |
| Dietary FatMacro | 20 |
| Dietary FiberMacro | 0.4 |
| IronMineral | 0.5 |
| MagnesiumMineral | 12 |
| PhosphorusMineral | 75 |
| PotassiumMineral | 115 |
| ProteinMacro | 4 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 220 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.12 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 2 |
| WaterMacro | 48 |
| ZincMineral | 0.5 |
