Cherry strudel
Carb Check
- Carbs
- 35gCarbs
- Fiber
- 1.8gFiber
- Net Carbs
- 33.2gNet Carbs
- Carbs per Portion
- 35gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 24.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cherry strudel
- Water51.0g
- Fiber1.8g
- Carbs35.0g
- Fat7.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cherry strudel is a pastry dessert that is relatively high in carbohydrates, making it less suitable for a low-carb diet. While it offers low amounts of certain minerals like sodium and iron, its high carbohydrate content overshadows these benefits.
- Carbohydrates: 35g total carbs per serving
- Fiber: 1.8g per serving
- Contains low levels of essential minerals such as sodium, calcium, and iron.
Is Cherry strudel keto?
Cherry strudel is not keto-friendly due to its high carbohydrate content of 35g per serving, vastly exceeding the typical carbohydrate limits of a ketogenic diet. This makes it unsuitable for maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Cherry strudel
The glycemic index (GI) of cherry strudel is 70, and it has a glycemic load (GL) of 24.5. This indicates that cherry strudel can significantly increase blood sugar levels, making it an ill-suited choice for those monitoring their glycemic intake.
Vitamin Check
- Vitamin A (Retinol)
- 40
- Vitamin C
- 4
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.02
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 70
Mineral Check
- Sodium
- 250
- Calcium
- 15
- Iron
- 0.5
- Potassium
- 160
- Magnesium
- 15
- Phosphorus
- 30
- Zinc
- 0.2
Allergen Check
- Fructose
- Moderate
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 221 kcal |
| Beta-CaroteneVitamin | 70 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 35 |
| Dietary FatMacro | 7 |
| Dietary FiberMacro | 1.8 |
| IronMineral | 0.5 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 160 |
| ProteinMacro | 3 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 40 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.02 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 4 |
| WaterMacro | 51 |
| ZincMineral | 0.2 |
