Frankfurt crown cake
Carb Check
- Carbs
- 41gCarbs
- Fiber
- 0.5gFiber
- Net Carbs
- 40.5gNet Carbs
- Carbs per Portion
- 28.7gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 20.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Frankfurt crown cake
- Water27.0g
- Fiber0.5g
- Carbs41.0g
- Fat27.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
The Frankfurt crown cake is a sweet, indulgent dessert with a high carbohydrate content of 41g per serving. While it contributes a minor amount to mineral intake, its high glycemic index makes it less desirable for a low-carb diet.
- Carbohydrates: 41g per serving
- Fiber: 0.5g per serving
- GI: 70, GL: 20.1
- Contains low levels of important minerals like calcium and iron
Is Frankfurt crown cake keto?
No, the Frankfurt crown cake is not suitable for a ketogenic diet. With 41g of carbohydrates per serving, it significantly exceeds the daily carb limit typical in keto diets, which usually stands at around 20-30g of net carbs.
Carbohydrate Impact and Glycemic Index of Frankfurt crown cake
The Frankfurt crown cake has a glycemic index of 70, indicating a high impact on blood sugar levels. Its glycemic load of 20.1 suggests that it will induce a rapid increase in blood glucose, making it a poor choice for those monitoring their carbohydrate intake and seeking stable blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 230
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 115
RDA percentages are based on EU reference values for adults (19-50 years) per 70g serving.
Mineral Check
- Sodium
- 150
- Calcium
- 30
- Iron
- 0.6
- Potassium
- 70
- Magnesium
- 10
- Phosphorus
- 85
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 70g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Moderate
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 424 kcal |
| Beta-CaroteneVitamin | 115 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 41 |
| Dietary FatMacro | 27 |
| Dietary FiberMacro | 0.5 |
| IronMineral | 0.6 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 85 |
| PotassiumMineral | 70 |
| ProteinMacro | 4 |
| SodiumMineral | 150 |
| Vitamin A (Retinol)Vitamin | 230 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 27 |
| ZincMineral | 0.5 |
