Berliner pfannkuchen (unfilled)
Carb Check
- Carbs
- 46gCarbs
- Fiber
- 1.6gFiber
- Net Carbs
- 44.4gNet Carbs
- Carbs per Portion
- 27.6gCarbs per Portion
- Glycemic Index
- 75Glycemic Index
- Glycemic Load
- 20.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Berliner pfannkuchen (unfilled)
- Water30.0g
- Fiber1.6g
- Carbs46.0g
- Fat12.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
The Berliner pfannkuchen (unfilled) is a doughnut-like pastry that contains a moderate amount of sodium and is low in other minerals. Though delightful as a treat, it does not significantly contribute to a low-carb or nutrient-rich diet.
- Contains moderate levels of sodium (27% of RDA)
- Low in calcium and iron
- Carbohydrate content is 46g per serving
Is Berliner pfannkuchen (unfilled) keto?
Berliner pfannkuchen (unfilled) is not suitable for a keto diet mainly due to its high carbohydrate content (46g of total carbs) and low fiber, which can kick you out of ketosis by increasing blood sugar levels.
Carbohydrate Impact and Glycemic Index of Berliner pfannkuchen (unfilled)
This pastry has a glycemic index (GI) of 75, which represents a high potential to raise blood sugar levels. Its glycemic load (GL) at 20.7 also indicates significant impacts on glucose, making it less suitable for those managing blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 80
- Vitamin C
- 7
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 35
Mineral Check
- Sodium
- 620
- Calcium
- 10
- Iron
- 0.6
- Potassium
- 120
- Magnesium
- 10
- Phosphorus
- 70
- Zinc
- 0.6
Allergen Check
- Fructose
- Low
- Lactose
- Traces
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 333 kcal |
| Beta-CaroteneVitamin | 35 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 46 |
| Dietary FatMacro | 12 |
| Dietary FiberMacro | 1.6 |
| IronMineral | 0.6 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 70 |
| PotassiumMineral | 120 |
| ProteinMacro | 8 |
| SodiumMineral | 620 |
| Vitamin A (Retinol)Vitamin | 80 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 7 |
| WaterMacro | 30 |
| ZincMineral | 0.6 |
