Black forest cake
Carb Check
- Carbs
- 31gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 30gNet Carbs
- Carbs per Portion
- 37.2gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 26Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Black forest cake
- Water47.0g
- Fiber1.0g
- Carbs31.0g
- Fat15.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Low
- Tyramine
- High
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Black forest cake is a delicious dessert known for its rich flavor and high calorie content, primarily derived from sugars and carbs, making it unsuitable for low-carb diets.
- Contains 31g of carbohydrates per serving.
- Low in dietary fiber at 1g.
- Includes only low amounts of magnesium, contributing to 4.7% of the RDA.
Is Black forest cake keto?
Black forest cake is not appropriate for a ketogenic lifestyle. Each slice provides 31g of carbohydrates, surpassing the maximum carb allowance on such a diet.
Carbohydrate Impact and Glycemic Index of Black forest cake
With a glycemic index of 70 and glycemic load of 26, Black forest cake can cause substantial blood sugar increases. Such properties indicate limited suitability for blood sugar regulation efforts.
Vitamin Check
- Vitamin A (Retinol)
- 165
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 85
Mineral Check
- Sodium
- 100
- Calcium
- 45
- Iron
- 1.5
- Potassium
- 170
- Magnesium
- 20
- Phosphorus
- 85
- Zinc
- 0.6
Allergen Check
- Fructose
- Low
- Lactose
- Moderate
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 280 kcal |
| Beta-CaroteneVitamin | 85 |
| CalciumMineral | 45 |
| CarbohydratesMacro | 31 |
| Dietary FatMacro | 15 |
| Dietary FiberMacro | 1 |
| IronMineral | 1.5 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 85 |
| PotassiumMineral | 170 |
| ProteinMacro | 5 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 165 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 1 |
| WaterMacro | 47 |
| ZincMineral | 0.6 |
