Lemon cake
Carb Check
- Carbs
- 42gCarbs
- Fiber
- 0.7gFiber
- Net Carbs
- 41.3gNet Carbs
- Carbs per Portion
- 42gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 29.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Lemon cake
- Water30.0g
- Fiber0.7g
- Carbs42.0g
- Fat22.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Lemon cake is rich in carbohydrates and sugar, with a considerable glycemic impact. It provides moderate phosphorus but is generally unsuitable for low-carb diets.
- Glycemic Index: 70
- Total Carbohydrates: 42 grams
- Fiber: 0.7 grams
- Moderate Phosphorus Content
Is Lemon cake keto?
Lemon cake is not keto-friendly. Its high carbohydrate and sugar content make it incompatible with the principles of a ketogenic diet, hence not advised for those seeking to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Lemon cake
The glycemic index (GI) of 70 for lemon cake suggests it has a notable impact on blood sugar. The glycemic load (GL) of 29.4 also highlights its potential to elevate glucose levels significantly.
Vitamin Check
- Vitamin A (Retinol)
- 165
- Vitamin C
- 4
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 80
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Mineral Check
- Sodium
- 380
- Calcium
- 30
- Iron
- 0.6
- Potassium
- 75
- Magnesium
- 10
- Phosphorus
- 150
- Zinc
- 0.6
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 381 kcal |
| Beta-CaroteneVitamin | 80 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 42 |
| Dietary FatMacro | 22 |
| Dietary FiberMacro | 0.7 |
| IronMineral | 0.6 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 150 |
| PotassiumMineral | 75 |
| ProteinMacro | 4 |
| SodiumMineral | 380 |
| Vitamin A (Retinol)Vitamin | 165 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 4 |
| WaterMacro | 30 |
| ZincMineral | 0.6 |
