Strawberry cream cake
Carb Check
- Carbs
- 16gCarbs
- Fiber
- 1.1gFiber
- Net Carbs
- 14.9gNet Carbs
- Carbs per Portion
- 19.2gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 13.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Strawberry cream cake
- Water68.0g
- Fiber1.1g
- Carbs16.0g
- Fat11.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Strawberry cream cake offers a sweet treat with 16 grams of carbohydrates, where the blend of cream and strawberries provides a low fiber content but with an appealing flavor profile common in desserts.
- Carbohydrates: 16 grams
- Fiber: 1.1 grams
- Glycemic Index (GI): 70
- Low in sodium, calcium, and iron
Is Strawberry cream cake keto?
Strawberry cream cake is not suitable for a ketogenic diet due to its carbohydrate content, which, despite being lower than many other cakes, is still enough to interfere with ketosis. Alternatives using almond flour or other low-carb ingredients may be used to enjoy a keto version of this dessert.
Carbohydrate Impact and Glycemic Index of Strawberry cream cake
The glycemic index of Strawberry cream cake is 70, aligning it with other high-glycemic desserts that can rapidly elevate blood sugar levels. With a glycemic load of 13.4, it presents a moderate risk for blood glucose spikes, particularly for those sensitive to sugar.
Vitamin Check
- Vitamin A (Retinol)
- 130
- Vitamin C
- 20
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 55
RDA percentages are based on EU reference values for adults (19-50 years) per 120g serving.
Mineral Check
- Sodium
- 75
- Calcium
- 40
- Iron
- 0.5
- Potassium
- 125
- Magnesium
- 10
- Phosphorus
- 55
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 120g serving.
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- Moderate
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 176 kcal |
| Beta-CaroteneVitamin | 55 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 16 |
| Dietary FatMacro | 11 |
| Dietary FiberMacro | 1.1 |
| IronMineral | 0.5 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 55 |
| PotassiumMineral | 125 |
| ProteinMacro | 3 |
| SodiumMineral | 75 |
| Vitamin A (Retinol)Vitamin | 130 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 20 |
| WaterMacro | 68 |
| ZincMineral | 0.3 |
