Bee sting cake (filled)
Carb Check
- Carbs
- 34gCarbs
- Fiber
- 1.2gFiber
- Net Carbs
- 32.8gNet Carbs
- Carbs per Portion
- 34gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 23.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Bee sting cake (filled)
- Water41.0g
- Fiber1.2g
- Carbs34.0g
- Fat15.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Very High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Bee sting cake is a sweet and indulgent dessert with a high Glycemic Index. It offers minimal nutritional benefits for those pursuing a low-carb lifestyle due to its high carbohydrate content and moderate mineral provision.
- Glycemic Index (GI): 70 and Glycemic Load (GL): 23.8.
- Total carbohydrates: 34g with dietary fiber: 1.2g.
- Source of calcium: 4.8% of RDA.
- Contains moderate phosphorus content: 15.3% of RDA.
- Low levels of sodium and iron.
Is Bee sting cake (filled) keto?
Bee sting cake is not keto-friendly due to its high carbohydrate content and a Glycemic Index of 70. Such characteristics make it unsuitable for those adhering to a ketogenic diet, which focuses on low-carb intake.
Carbohydrate Impact and Glycemic Index of Bee sting cake (filled)
With a Glycemic Index of 70, Bee sting cake has a significant impact on blood sugar levels. Its Glycemic Load of 23.8 indicates a potential for a significant rise in blood glucose, which might be a concern for those managing their sugar intake closely.
Vitamin Check
- Vitamin A (Retinol)
- 120
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.11
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 55
Mineral Check
- Sodium
- 300
- Calcium
- 50
- Iron
- 0.6
- Potassium
- 140
- Magnesium
- 20
- Phosphorus
- 125
- Zinc
- 0.6
Allergen Check
- Fructose
- Low
- Lactose
- Moderate
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 299 kcal |
| Beta-CaroteneVitamin | 55 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 34 |
| Dietary FatMacro | 15 |
| Dietary FiberMacro | 1.2 |
| IronMineral | 0.6 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 125 |
| PotassiumMineral | 140 |
| ProteinMacro | 6 |
| SodiumMineral | 300 |
| Vitamin A (Retinol)Vitamin | 120 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.11 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 41 |
| ZincMineral | 0.6 |
