Sugar cake (yeast dough)
Carb Check
- Carbs
- 49gCarbs
- Fiber
- 2.1gFiber
- Net Carbs
- 46.9gNet Carbs
- Carbs per Portion
- 34.3gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 24Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Sugar cake (yeast dough)
- Water25.0g
- Fiber2.1g
- Carbs49.0g
- Fat16.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Sugar cake made from yeast dough is a sweet treat that comes with a considerable carbohydrate content. Its moderate phosphorus levels and high GI make it less ideal for a low-carb diet.
- Glycemic Index: 70
- Total Carbohydrates: 49 grams
- Fiber: 2.1 grams
- Moderate Phosphorus Content
Is Sugar cake (yeast dough) keto?
Sugar cake with yeast dough is not suitable for a ketogenic diet. The high carbohydrate content and sugar levels would disrupt ketosis, making it incompatible with low-carb dietary goals.
Carbohydrate Impact and Glycemic Index of Sugar cake (yeast dough)
The sugar cake has a high glycemic index (GI) of 70, indicating it can rapidly increase blood sugar levels. Its glycemic load is also significant at 24, making it less favorable for those managing blood glucose.
Vitamin Check
- Vitamin A (Retinol)
- 90
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.09
- Vitamin B2 (Riboflavin)
- 0.13
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 75
RDA percentages are based on EU reference values for adults (19-50 years) per 70g serving.
Mineral Check
- Sodium
- 40
- Calcium
- 35
- Iron
- 0.9
- Potassium
- 180
- Magnesium
- 25
- Phosphorus
- 95
- Zinc
- 0.6
RDA percentages are based on EU reference values for adults (19-50 years) per 70g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 372 kcal |
| Beta-CaroteneVitamin | 75 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 49 |
| Dietary FatMacro | 16 |
| Dietary FiberMacro | 2.1 |
| IronMineral | 0.9 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 95 |
| PotassiumMineral | 180 |
| ProteinMacro | 7 |
| SodiumMineral | 40 |
| Vitamin A (Retinol)Vitamin | 90 |
| Vitamin B1 (Thiamine)Vitamin | 0.09 |
| Vitamin B2 (Riboflavin)Vitamin | 0.13 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 25 |
| ZincMineral | 0.6 |
