Black and white cookie
Carb Check
- Carbs
- 50gCarbs
- Fiber
- 0.7gFiber
- Net Carbs
- 49.3gNet Carbs
- Carbs per Portion
- 50gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 35Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Black and white cookie
- Water32.0g
- Fiber0.7g
- Carbs50.0g
- Fat11.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
The black and white cookie is a sweet treat, high in sugars and carbohydrates, contributing to its delicious taste yet low in nutritional value.
- High in sugar and carbs, with 50g of carbohydrates per item.
- Has low levels of essential vitamins and minerals.
- Glycemic load is substantial at 35.
Is Black and white cookie keto?
Black and white cookie is not appropriate for a keto diet due to its high carbohydrate concentration of 50 grams per piece. This exceeds what is permissible for those adhering to strict ketogenic guidelines.
Carbohydrate Impact and Glycemic Index of Black and white cookie
With a glycemic index of 70 and a significant glycemic load, the black and white cookie can substantially elevate blood glucose levels. Individuals concerned with blood sugar should be cautious of its consumption.
Vitamin Check
- Vitamin A (Retinol)
- 100
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.09
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 45
Mineral Check
- Sodium
- 340
- Calcium
- 45
- Iron
- 0.5
- Potassium
- 100
- Magnesium
- 10
- Phosphorus
- 125
- Zinc
- 0.5
Allergen Check
- Fructose
- Moderate
- Lactose
- Traces
- Gluten
- High
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 319 kcal |
| Beta-CaroteneVitamin | 45 |
| CalciumMineral | 45 |
| CarbohydratesMacro | 50 |
| Dietary FatMacro | 11 |
| Dietary FiberMacro | 0.7 |
| IronMineral | 0.5 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 125 |
| PotassiumMineral | 100 |
| ProteinMacro | 5 |
| SodiumMineral | 340 |
| Vitamin A (Retinol)Vitamin | 100 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.09 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 32 |
| ZincMineral | 0.5 |
