Sand cake
Carb Check
- Carbs
- 45gCarbs
- Fiber
- 0.6gFiber
- Net Carbs
- 44.4gNet Carbs
- Carbs per Portion
- 45gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 31.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Sand cake
- Water29.0g
- Fiber0.6g
- Carbs45.0g
- Fat19.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Sand cake is a dessert with a high carbohydrate content, making it unsuitable for low-carb or ketogenic diets. Its high glycemic properties can lead to quick elevations in blood sugar levels, offering rapidly available energy but potentially inducing a crash.
- High glycemic index (GI: 70)
- High glycemic load (31.5)
- Contains 45g total carbs
Is Sand cake keto?
No, Sand cake is not appropriate for a ketogenic diet due to its substantial carbohydrate content of 45 grams per serving. Such levels are far beyond what is acceptable for maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Sand cake
With a high glycemic index of 70 and a glycemic load of 31.5, sand cake significantly impacts blood sugar levels. It quickly elevates glucose concentrations, which is why it's typically avoided in controlled blood sugar diets.
Vitamin Check
- Vitamin A (Retinol)
- 155
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.11
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 65
Mineral Check
- Sodium
- 220
- Calcium
- 25
- Iron
- 0.8
- Potassium
- 75
- Magnesium
- 10
- Phosphorus
- 110
- Zinc
- 0.7
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 374 kcal |
| Beta-CaroteneVitamin | 65 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 45 |
| Dietary FatMacro | 19 |
| Dietary FiberMacro | 0.6 |
| IronMineral | 0.8 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 110 |
| PotassiumMineral | 75 |
| ProteinMacro | 5 |
| SodiumMineral | 220 |
| Vitamin A (Retinol)Vitamin | 155 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.11 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 29 |
| ZincMineral | 0.7 |
