Yeast plait
Carb Check
- Carbs
- 45gCarbs
- Fiber
- 1.7gFiber
- Net Carbs
- 43.3gNet Carbs
- Carbs per Portion
- 31.5gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 22.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Yeast plait
- Water37.0g
- Fiber1.7g
- Carbs45.0g
- Fat7.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Yeast plait is a carbohydrate-rich food item with high glycemic properties, making it less ideal for low-carb diets. It can offer a quick source of energy but may lead to short-term blood sugar spikes.
- High glycemic index (GI: 70)
- High glycemic load (22.1)
- Contains 45g total carbs
Is Yeast plait keto?
No, Yeast plait is not suitable for a ketogenic diet due to its high carbohydrate content of 45 grams and elevated glycemic index. Consuming it would likely kick someone out of ketosis, as it exceeds typical carb limits for keto followers.
Carbohydrate Impact and Glycemic Index of Yeast plait
Yeast plait has a high glycemic index of 70 and a substantial glycemic load of 22.1, indicating it will cause rapid increases in blood sugar levels. This makes it a less desirable option for those monitoring their glucose intake closely.
Vitamin Check
- Vitamin A (Retinol)
- 50
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.14
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 25
RDA percentages are based on EU reference values for adults (19-50 years) per 70g serving.
Mineral Check
- Sodium
- 90
- Calcium
- 40
- Iron
- 0.5
- Potassium
- 155
- Magnesium
- 10
- Phosphorus
- 85
- Zinc
- 0.6
RDA percentages are based on EU reference values for adults (19-50 years) per 70g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 283 kcal |
| Beta-CaroteneVitamin | 25 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 45 |
| Dietary FatMacro | 7 |
| Dietary FiberMacro | 1.7 |
| IronMineral | 0.5 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 85 |
| PotassiumMineral | 155 |
| ProteinMacro | 7 |
| SodiumMineral | 90 |
| Vitamin A (Retinol)Vitamin | 50 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.14 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 37 |
| ZincMineral | 0.6 |
