Sponge mixture
Carb Check
- Carbs
- 30gCarbs
- Fiber
- 1.5gFiber
- Net Carbs
- 28.5gNet Carbs
- Carbs per Portion
- 45gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 31.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Sponge mixture
- Water55.0g
- Fiber1.5g
- Carbs30.0g
- Fat9.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Sponge mixture is a baking essential with a high carbohydrate content and limited nutritional value. It is not ideal for a low-carb diet due to its high glycemic index and total carbohydrates.
- High Glycemic Index: GI of 70.
- Contains 30g of carbs per serving.
- Low in essential nutrients such as calcium and potassium.
Is Sponge mixture keto?
Sponge mixture is not suitable for a ketogenic diet due to its high carbohydrate content. With 30 grams of carbs per serving, it far exceeds the carbohydrate limit typically allowed on a keto diet. Individuals following keto should avoid consuming this product.
Carbohydrate Impact and Glycemic Index of Sponge mixture
Sponge mixture has a high glycemic index of 70, indicating it can cause significant spikes in blood sugar levels. Coupled with a considerable glycemic load, it is not advisable for individuals monitoring their blood glucose or those on a low-GI diet.
Vitamin Check
- Vitamin A (Retinol)
- 85
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 45
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 200
- Calcium
- 15
- Iron
- 0.6
- Potassium
- 130
- Magnesium
- 7
- Phosphorus
- 70
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Traces
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 216 kcal |
| Beta-CaroteneVitamin | 45 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 30 |
| Dietary FatMacro | 9 |
| Dietary FiberMacro | 1.5 |
| IronMineral | 0.6 |
| MagnesiumMineral | 7 |
| PhosphorusMineral | 70 |
| PotassiumMineral | 130 |
| ProteinMacro | 3 |
| SodiumMineral | 200 |
| Vitamin A (Retinol)Vitamin | 85 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 1 |
| WaterMacro | 55 |
| ZincMineral | 0.4 |
