Palmier
Carb Check
- Carbs
- 53gCarbs
- Fiber
- 2.2gFiber
- Net Carbs
- 50.8gNet Carbs
- Carbs per Portion
- 53gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 37.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Palmier
- Water8.0g
- Fiber2.2g
- Carbs53.0g
- Fat30.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Palmier is a crispy, sweet pastry that is high in carbohydrates and sugars. While it can contribute significantly to daily sodium intake, it provides minimal essential nutrients and should be eaten in moderation in carbohydrate-restricted diets.
- Glycemic Index (GI): 70 - Can moderate blood sugar fluctuations.
- Carbohydrates Total: 53g - High in sugars and carbohydrates.
- Contains a modest 2.2g of dietary fiber.
- Sodium is moderate, making up 20% of the daily requirement.
- Low content of nutrients such as calcium, iron, magnesium, and potassium.
Is Palmier keto?
Palmier is not suitable for a ketogenic diet due to its high carbohydrate and sugar content. For those in ketosis, Palmier poses a risk due to surpassing the daily carb limits necessary to maintain the metabolic state.
Carbohydrate Impact and Glycemic Index of Palmier
Palmier, with a Glycemic Index of 70 and Glycemic Load of 37.1, impacts blood sugar significantly by rapidly increasing post-consumption glucose levels, making it less suitable for diabetics or those monitoring carbohydrate intake closely.
Vitamin Check
- Vitamin A (Retinol)
- 195
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.14
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 30
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Mineral Check
- Sodium
- 760
- Calcium
- 60
- Iron
- 0.9
- Potassium
- 70
- Magnesium
- 10
- Phosphorus
- 55
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 505 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 60 |
| CarbohydratesMacro | 53 |
| Dietary FatMacro | 30 |
| Dietary FiberMacro | 2.2 |
| IronMineral | 0.9 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 55 |
| PotassiumMineral | 70 |
| ProteinMacro | 6 |
| SodiumMineral | 760 |
| Vitamin A (Retinol)Vitamin | 195 |
| Vitamin B1 (Thiamine)Vitamin | 0.14 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 0 |
| WaterMacro | 8 |
| ZincMineral | 0.4 |
