Marble cake
Carb Check
- Carbs
- 43gCarbs
- Fiber
- 1.1gFiber
- Net Carbs
- 41.9gNet Carbs
- Carbs per Portion
- 30.1gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 21.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Marble cake
- Water28.0g
- Fiber1.1g
- Carbs43.0g
- Fat21.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Marble cake provides a moderate amount of carbohydrates and is low in fiber. Its tasty layers might appeal to many, but it's not aligned with low-carb dietary needs.
- 43g carbohydrates per serving.
- Contains 1.1g of fiber.
- Glycemic Index: 70.
Is Marble cake keto?
Marble cake is not suitable for a keto diet due to its 43g carbohydrate content and low fiber. Its high glycemic index further detracts from its keto compatibility.
Carbohydrate Impact and Glycemic Index of Marble cake
With a glycemic index of 70 and a glycemic load of 21.1, marble cake can significantly impact blood sugar levels. This makes it a less favorable choice for those managing diabetes or blood glucose conditions.
Vitamin Check
- Vitamin A (Retinol)
- 190
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 90
Mineral Check
- Sodium
- 360
- Calcium
- 30
- Iron
- 1.3
- Potassium
- 135
- Magnesium
- 15
- Phosphorus
- 155
- Zinc
- 0.7
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 387 kcal |
| Beta-CaroteneVitamin | 90 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 43 |
| Dietary FatMacro | 21 |
| Dietary FiberMacro | 1.1 |
| IronMineral | 1.3 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 155 |
| PotassiumMineral | 135 |
| ProteinMacro | 6 |
| SodiumMineral | 360 |
| Vitamin A (Retinol)Vitamin | 190 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 0 |
| WaterMacro | 28 |
| ZincMineral | 0.7 |
