Apple strudel
Carb Check
- Carbs
- 26gCarbs
- Fiber
- 2.1gFiber
- Net Carbs
- 23.9gNet Carbs
- Carbs per Portion
- 39gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 27.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Apple strudel
- Water62.0g
- Fiber2.1g
- Carbs26.0g
- Fat6.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Apple strudel is a high-carb, dessert-like food item, making it less ideal for those following a low-carb diet. The dessert provides minimal fiber but delivers some essential minerals in small quantities.
- Contains 26 grams of carbohydrates per serving, relatively high for desserts.
- Low in fiber at 2.1 grams per serving.
- Contains essential minerals such as magnesium and potassium at low levels.
- Sodium content is low, at 1.3% of the RDA.
- Not suitable for strict low-carb diets.
Is Apple strudel keto?
No, apple strudel is not considered keto-friendly. It contains 26 grams of carbohydrates per serving, which is too high for ketogenic dietary guidelines. The high sugar content typical of pastries further disqualifies it from a keto diet plan.
Carbohydrate Impact and Glycemic Index of Apple strudel
Apple strudel has a high glycemic index (GI) of 70 and a glycemic load (GL) of 27.3, indicating a significant potential to raise blood sugar levels quickly. This makes it unsuitable for individuals needing to maintain stable glucose levels or those on low-glycemic diets.
Vitamin Check
- Vitamin A (Retinol)
- 25
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.02
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 50
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 75
- Calcium
- 10
- Iron
- 0.6
- Potassium
- 180
- Magnesium
- 15
- Phosphorus
- 30
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 170 kcal |
| Beta-CaroteneVitamin | 50 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 26 |
| Dietary FatMacro | 6 |
| Dietary FiberMacro | 2.1 |
| IronMineral | 0.6 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 180 |
| ProteinMacro | 2 |
| SodiumMineral | 75 |
| Vitamin A (Retinol)Vitamin | 25 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.02 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 2 |
| WaterMacro | 62 |
| ZincMineral | 0.3 |
