Meringue
Carb Check
- Carbs
- 84gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 84gNet Carbs
- Carbs per Portion
- 21gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 14.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Meringue
- Water10.0g
- Fiber0.0g
- Carbs84.0g
- Fat0.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Meringue, primarily made from sugar and egg whites, is an airy dessert with high carbohydrate content. While low in most vitamins and minerals, it should be consumed sparingly, especially for those monitoring their carbohydrate and sugar intake.
- Contains 84g of carbohydrates per serving.
- Low in sodium, calcium, potassium, iron, and zinc.
- Glycemic Index (GI): 70, Glycemic Load (GL): 14.7.
Is Meringue keto?
Meringue is not suitable for a ketogenic diet due to its very high carbohydrate and sugar content. This high sugar content can disrupt ketosis, which relies on a very low intake of carbohydrates and sugars.
Carbohydrate Impact and Glycemic Index of Meringue
With a Glycemic Index (GI) of 70 and a Glycemic Load (GL) of 14.7, meringue can cause a significant rise in blood sugar levels. It's advisable to limit intake especially for those with insulin sensitivity or diabetes.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.13
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Mineral Check
- Sodium
- 220
- Calcium
- 7
- Iron
- 0.3
- Potassium
- 80
- Magnesium
- 7
- Phosphorus
- 10
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 364 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 7 |
| CarbohydratesMacro | 84 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.3 |
| MagnesiumMineral | 7 |
| PhosphorusMineral | 10 |
| PotassiumMineral | 80 |
| ProteinMacro | 6 |
| SodiumMineral | 220 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.13 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 0 |
| WaterMacro | 10 |
| ZincMineral | 0.001 |
