Streusel cake (yeast dough)
Carb Check
- Carbs
- 49gCarbs
- Fiber
- 1.6gFiber
- Net Carbs
- 47.4gNet Carbs
- Carbs per Portion
- 36.8gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 25.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Streusel cake (yeast dough)
- Water31.0g
- Fiber1.6g
- Carbs49.0g
- Fat11.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Streusel cake made from yeast dough has a high carbohydrate count and moderate glycemic impact. Despite being delicious, its nutritional composition makes it unsuitable for a low-carb diet.
- Glycemic Index: 70
- Total Carbohydrates: 49 grams
- Fiber: 1.6 grams
- Low Phosphorus Content
Is Streusel cake (yeast dough) keto?
Streusel cake with yeast dough is not appropriate for a ketogenic diet, primarily due to its high carbohydrate content. Eating it could disrupt ketosis, hindering a low-carb nutritional plan.
Carbohydrate Impact and Glycemic Index of Streusel cake (yeast dough)
With a glycemic index (GI) of 70, streusel cake can significantly influence blood sugar levels. The combined high GI and substantial glycemic load (GL) of 25.7 need consideration when monitoring glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 65
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.11
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 60
Mineral Check
- Sodium
- 110
- Calcium
- 35
- Iron
- 0.5
- Potassium
- 135
- Magnesium
- 10
- Phosphorus
- 70
- Zinc
- 0.5
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 325 kcal |
| Beta-CaroteneVitamin | 60 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 49 |
| Dietary FatMacro | 11 |
| Dietary FiberMacro | 1.6 |
| IronMineral | 0.5 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 70 |
| PotassiumMineral | 135 |
| ProteinMacro | 7 |
| SodiumMineral | 110 |
| Vitamin A (Retinol)Vitamin | 65 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.11 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 31 |
| ZincMineral | 0.5 |
