Donut
Carb Check
- Carbs
- 47gCarbs
- Fiber
- 1.6gFiber
- Net Carbs
- 45.4gNet Carbs
- Carbs per Portion
- 28.2gCarbs per Portion
- Glycemic Index
- 75Glycemic Index
- Glycemic Load
- 21.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Donut
- Water23.0g
- Fiber1.6g
- Carbs47.0g
- Fat19.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Donuts are popular pastry treats high in carbohydrates but low in nutritional value, especially in terms of essential vitamins and minerals. While they provide energy, they should be reserved for occasional indulgence rather than a staple in low-carb diets.
- High in carbohydrates: 47g per serving.
- Contains low levels of calcium and iron.
- Phosphorus is present at a moderate level: 17.3% of RDA.
Is Donut keto?
No, donuts are not keto-friendly. Their high carbohydrate and sugar content make them unsuitable for ketogenic diets that require low carb intake. Consuming donuts can quickly exceed the carb limits recommended in keto.
Carbohydrate Impact and Glycemic Index of Donut
Donuts have a glycemic index (GI) of 75, categorizing them as high GI foods that lead to rapid increases in blood sugar levels. Their glycemic load (GL) of 21.2 further underscores the need for careful moderation when consumed, especially by those monitoring glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 70
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.13
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 45
Mineral Check
- Sodium
- 230
- Calcium
- 15
- Iron
- 0.8
- Potassium
- 140
- Magnesium
- 15
- Phosphorus
- 85
- Zinc
- 0.7
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- Moderate
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 396 kcal |
| Beta-CaroteneVitamin | 45 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 47 |
| Dietary FatMacro | 19 |
| Dietary FiberMacro | 1.6 |
| IronMineral | 0.8 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 85 |
| PotassiumMineral | 140 |
| ProteinMacro | 8 |
| SodiumMineral | 230 |
| Vitamin A (Retinol)Vitamin | 70 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.13 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 0 |
| WaterMacro | 23 |
| ZincMineral | 0.7 |
