Waffles
Carb Check
- Carbs
- 43gCarbs
- Fiber
- 0.5gFiber
- Net Carbs
- 42.5gNet Carbs
- Carbs per Portion
- 43gCarbs per Portion
- Glycemic Index
- 75Glycemic Index
- Glycemic Load
- 32.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Waffles
- Water27.0g
- Fiber0.5g
- Carbs43.0g
- Fat23.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Very High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Waffles are a carbohydrate-rich breakfast option with minimal fiber content, making them less suitable for low-carb diets. They do provide some phosphorus and iron, although in limited quantities.
- Carbohydrates: 43g - Moderate carbohydrate content
- Dietary Fiber: 0.5g - Very low fiber content
- Glycemic Index: 75 - High
- Nutrients: Contains phosphorus and iron in low amounts
Is Waffles keto?
Waffles are generally not keto-friendly due to their high carbohydrate content of 43g per serving. For those following a ketogenic diet, this would likely exceed or approach the daily carb limit needed to maintain ketosis, making waffles an unsuitable choice.
Carbohydrate Impact and Glycemic Index of Waffles
Waffles have a Glycemic Index of 75, placing them in the high category, with a Glycemic Load of 32.3. This means they can cause significant increases in blood sugar levels, which could be a concern for individuals monitoring their glucose intake.
Vitamin Check
- Vitamin A (Retinol)
- 180
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 80
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Mineral Check
- Sodium
- 250
- Calcium
- 25
- Iron
- 0.7
- Potassium
- 70
- Magnesium
- 5
- Phosphorus
- 115
- Zinc
- 0.6
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- High
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 401 kcal |
| Beta-CaroteneVitamin | 80 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 43 |
| Dietary FatMacro | 23 |
| Dietary FiberMacro | 0.5 |
| IronMineral | 0.7 |
| MagnesiumMineral | 5 |
| PhosphorusMineral | 115 |
| PotassiumMineral | 70 |
| ProteinMacro | 5 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 180 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 1 |
| WaterMacro | 27 |
| ZincMineral | 0.6 |
