Streuselschnecke
Carb Check
- Carbs
- 55gCarbs
- Fiber
- 1.5gFiber
- Net Carbs
- 53.5gNet Carbs
- Carbs per Portion
- 55gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 38.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Streuselschnecke
- Water22.0g
- Fiber1.5g
- Carbs55.0g
- Fat15.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Very High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Streuselschnecke is a popular pastry known for its high carbohydrate content, making it challenging to fit into a low-carb diet. While it is low in several essential minerals, these do not compensate for the high carb levels.
- Carbohydrates: 55g total carbs per serving
- Fiber: 1.5g per serving
- Contains low levels of important minerals like phosphorus and zinc.
Is Streuselschnecke keto?
Streuselschnecke is not keto-friendly because of its significant carbohydrate content of 55g per serving, which exceeds the macro limits for a ketogenic diet. This makes it unsuitable for keto enthusiasts.
Carbohydrate Impact and Glycemic Index of Streuselschnecke
The glycemic index (GI) of Streuselschnecke is 70, with a glycemic load (GL) of 38.5. This high GI and GL signify that Streuselschnecke can rapidly raise blood sugar levels, making it a poor choice for glycemic control.
Vitamin Check
- Vitamin A (Retinol)
- 100
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 65
Mineral Check
- Sodium
- 25
- Calcium
- 25
- Iron
- 0.4
- Potassium
- 120
- Magnesium
- 10
- Phosphorus
- 50
- Zinc
- 0.4
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 383 kcal |
| Beta-CaroteneVitamin | 65 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 55 |
| Dietary FatMacro | 15 |
| Dietary FiberMacro | 1.5 |
| IronMineral | 0.4 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 50 |
| PotassiumMineral | 120 |
| ProteinMacro | 6 |
| SodiumMineral | 25 |
| Vitamin A (Retinol)Vitamin | 100 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 22 |
| ZincMineral | 0.4 |
