Gugelhupf

Gugelhupf is a sweet, yeasted cake commonly enjoyed in European cuisine, particularly known for its decorative shape. While it can be a delightful treat, its high glycemic index (GI) of 70 and carbohydrate content make it less suitable for a low-carb diet.

• GI: 70, GL: 30.1
• Carbohydrates: 43g per serving
• Fiber: 2.2g low fiber content
• Rich in phosphorus, providing 11.6% of RDA

Is Gugelhupf keto?

Gugelhupf is generally not suitable for a ketogenic diet due to its high carbohydrate content (43g per serving) and sugar levels from the yeasted dough and sweet toppings. The keto diet focuses on minimizing carbohydrates to facilitate a state of ketosis, which is not feasible with such a high-carb food.

Carbohydrate Impact and Glycemic Index of Gugelhupf

Gugelhupf has a significant impact on blood sugar levels due to its high glycemic index (GI) of 70 and glycemic load of 30.1. Foods with high GI values can rapidly raise blood glucose levels, potentially leading to energy spikes and crashes. Such attributes suggest Gugelhupf should be consumed in moderation, especially for those managing insulin sensitivity or diabetes.