Cheesecake
Carb Check
- Carbs
- 28gCarbs
- Fiber
- 0.7gFiber
- Net Carbs
- 27.3gNet Carbs
- Carbs per Portion
- 28gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 19.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cheesecake
- Water47.0g
- Fiber0.7g
- Carbs28.0g
- Fat14.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Cheesecake is a rich dessert option with 28 grams of carbohydrates. While it is relatively low in fiber, its primary nutritional content lies in its indulgent and creamy texture, providing a moderate glycemic impact.
- Carbohydrates: 28 grams
- Fiber: 0.7 grams
- Glycemic Index (GI): 70
- Low in several essential minerals, including sodium, calcium, and iron
Is Cheesecake keto?
Cheesecake is generally considered not suitable for a ketogenic diet. The dessert's carbohydrate count is quite high at 28 grams per serving, with minimal fiber to offset the impact on blood sugar. However, there are keto-friendly cheesecake recipes that substitute flours and sugars to fit into a ketogenic lifestyle.
Carbohydrate Impact and Glycemic Index of Cheesecake
The glycemic index of Cheesecake is 70, which is relatively high, implying that it can lead to a considerable rise in blood sugar levels post-consumption. Its glycemic load of 19.6 further supports this impact, making it more consequential for those managing their carbohydrate intake closely.
Vitamin Check
- Vitamin A (Retinol)
- 140
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.16
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 55
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Mineral Check
- Sodium
- 130
- Calcium
- 60
- Iron
- 0.7
- Potassium
- 130
- Magnesium
- 10
- Phosphorus
- 120
- Zinc
- 0.7
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- Moderate
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 275 kcal |
| Beta-CaroteneVitamin | 55 |
| CalciumMineral | 60 |
| CarbohydratesMacro | 28 |
| Dietary FatMacro | 14 |
| Dietary FiberMacro | 0.7 |
| IronMineral | 0.7 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 120 |
| PotassiumMineral | 130 |
| ProteinMacro | 9 |
| SodiumMineral | 130 |
| Vitamin A (Retinol)Vitamin | 140 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.16 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 47 |
| ZincMineral | 0.7 |
