Vegetables and vegetable products
Low CarbArtichoke
3.0gCarbs10.8gFiber2.0gProtein0.0gFat- Low Carb
Artichoke bottoms (prep. w/ salt & fat)
1.0gCarbs2.3gFiber1.0gProtein4.0gFat 
Low CarbArugula
2.0gCarbs1.6gFiber2.0gProtein1.0gFat
Low CarbAsparagus
2.0gCarbs1.3gFiber2.0gProtein0.0gFatBeetroot
9.0gCarbs2.5gFiber2.0gProtein0.0gFatBeetroot juice
8.0gCarbs0.3gFiber1.0gProtein0.0gFat
Low CarbBlack salsify
2.0gCarbs18.3gFiber1.0gProtein0.0gFat
Low CarbBroccoli
3.0gCarbs3.0gFiber4.0gProtein0.0gFat
Low CarbBrussels sprouts
4.0gCarbs4.4gFiber4.0gProtein0.0gFat- Low Carb
Canned carrots
3.0gCarbs2.4gFiber1.0gProtein0.0gFat 
Low CarbCarrot
5.0gCarbs3.6gFiber1.0gProtein0.0gFat- Low Carb
Carrot juice
5.0gCarbs0.3gFiber1.0gProtein0.0gFat - Low Carb
Carrot sauerkonserve
5.0gCarbs2.6gFiber1.0gProtein0.0gFat 
Low CarbCauliflower
2.0gCarbs2.9gFiber3.0gProtein0.0gFat
Low CarbCeleriac
2.0gCarbs4.2gFiber2.0gProtein0.0gFat
Low CarbCelery
2.0gCarbs2.6gFiber1.0gProtein0.0gFat
Low CarbChard
1.0gCarbs2.9gFiber2.0gProtein0.0gFat- Low Carb
Chinese cabbage
1.0gCarbs1.7gFiber1.0gProtein0.0gFat 
Low CarbCornichons
2.0gCarbs0.8gFiber1.0gProtein0.0gFat
Low CarbCucumber
2.0gCarbs0.5gFiber1.0gProtein0.0gFat
Low CarbDandelion leaves
2.0gCarbs3.0gFiber3.0gProtein1.0gFat
Low CarbEggplant
3.0gCarbs2.8gFiber1.0gProtein0.0gFat
Low CarbEndive
2.0gCarbs1.3gFiber1.0gProtein0.0gFatFaba bean
12.0gCarbs3.0gFiber7.0gProtein1.0gFat- Low Carb
Fennel (leaf)
3.0gCarbs3.3gFiber2.0gProtein0.0gFat - Low Carb
Fennel tuber (bulb)
3.0gCarbs2.0gFiber1.0gProtein0.0gFat Garlic
28.0gCarbs2.0gFiber6.0gProtein0.0gFat
Low CarbGreen beans
5.0gCarbs1.9gFiber2.0gProtein0.0gFat- Low Carb
Green bell pepper (green)
3.0gCarbs3.6gFiber1.0gProtein0.0gFat - Low Carb
Hot pepper (red)
4.0gCarbs3.6gFiber2.0gProtein0.0gFat 
Low CarbIceberg lettuce
2.0gCarbs1.1gFiber1.0gProtein0.0gFat
Low CarbKale
3.0gCarbs4.2gFiber4.0gProtein1.0gFat- Low Carb
Lamb's lettuce
1.0gCarbs1.5gFiber2.0gProtein0.0gFat 
Low CarbLeek
3.0gCarbs2.3gFiber2.0gProtein0.0gFat- Low Carb
Lettuce
1.0gCarbs1.5gFiber1.0gProtein0.0gFat 
Low CarbNettle
1.0gCarbs3.1gFiber7.0gProtein1.0gFat- Low Carb
Oak leaf lettuce
1.0gCarbs1.5gFiber1.0gProtein0.0gFat 
Low CarbOnions
5.0gCarbs1.8gFiber1.0gProtein0.0gFat
Onions (dried)
35.0gCarbs36.0gFiber11.0gProtein1.0gFat
Low CarbOrache
1.0gCarbs2.6gFiber3.0gProtein0.0gFatParsley root
6.0gCarbs4.0gFiber3.0gProtein1.0gFatParsnip
12.0gCarbs2.1gFiber1.0gProtein0.0gFatPeas (green)
12.0gCarbs4.3gFiber7.0gProtein0.0gFat- Low Carb
Pickled cucumber
3.0gCarbs0.8gFiber1.0gProtein0.0gFat Pickled vegetables
6.0gCarbs1.3gFiber1.0gProtein0.0gFat- Low Carb
Pointed cabbage
3.0gCarbs2.5gFiber2.0gProtein0.0gFat 
Low CarbPumpkin
5.0gCarbs2.0gFiber1.0gProtein0.0gFat
Low CarbPurslane
1.0gCarbs2.5gFiber1.0gProtein0.0gFat
Low CarbRadicchio
2.0gCarbs1.6gFiber1.0gProtein0.0gFat
Low CarbRadish
2.0gCarbs2.5gFiber1.0gProtein0.0gFat
Low CarbRatatouille
3.0gCarbs1.5gFiber2.0gProtein4.0gFat
Red bell pepper
6.0gCarbs3.6gFiber1.0gProtein0.0gFat- Low Carb
Red cabbage
4.0gCarbs2.5gFiber2.0gProtein0.0gFat 
Low CarbRed radish
2.0gCarbs1.6gFiber1.0gProtein0.0gFat- Low Carb
Rhubarb
1.0gCarbs3.2gFiber1.0gProtein0.0gFat Rhubarb compote
13.0gCarbs2.1gFiber0.0gProtein0.0gFat
Low CarbSauerkraut
1.0gCarbs2.1gFiber2.0gProtein0.0gFat
Low CarbSauerkraut juice
1.0gCarbs0.5gFiber1.0gProtein0.0gFat
Low CarbSavoy cabbage
2.0gCarbs2.5gFiber3.0gProtein0.0gFat
Low CarbShallot
3.0gCarbs1.5gFiber2.0gProtein0.0gFatSilver onions (pickled)
12.0gCarbs1.6gFiber1.0gProtein0.0gFatSnow peas
12.0gCarbs2.5gFiber3.0gProtein0.0gFat
Low CarbSorrel
1.0gCarbs2.0gFiber3.0gProtein0.0gFat
Low CarbSpinach
1.0gCarbs1.8gFiber3.0gProtein0.0gFatSweet corn
16.0gCarbs2.8gFiber3.0gProtein1.0gFatSweet potato (raw)
24.0gCarbs3.1gFiber2.0gProtein1.0gFatTaro
23.0gCarbs3.8gFiber2.0gProtein0.0gFat
Low CarbTomato
3.0gCarbs1.0gFiber1.0gProtein0.0gFat- Low Carb
Tomato juice
3.0gCarbs0.6gFiber1.0gProtein0.0gFat 
Tomato paste
6.0gCarbs2.8gFiber2.0gProtein0.0gFatTomato peppers (canned)
6.0gCarbs3.4gFiber1.0gProtein0.0gFatTurnip
7.0gCarbs1.6gFiber1.0gProtein0.0gFat- Low Carb
Turnip cabbage
4.0gCarbs1.4gFiber2.0gProtein0.0gFat - Low Carb
White beet
5.0gCarbs3.5gFiber1.0gProtein0.0gFat 
Low CarbWhite cabbage
4.0gCarbs2.9gFiber1.0gProtein0.0gFat
Low CarbZucchini
2.0gCarbs1.1gFiber2.0gProtein0.0gFat