LowCarbCheck.com

Carrot sauerkonserve

Carrot sauerkonserve

Carb Check

Carbs
5g
Carbs
Fiber
2.6g
Fiber
Net Carbs
2.4g
Net Carbs
Carbs per Portion
2.5g
Carbs per Portion
Glycemic Index
35
Glycemic Index
Glycemic Load
0.9
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Carrot sauerkonserve
Acidic

Nutrient Distribution per 100g

Carrot sauerkonserve

  • Nutrient
    g
  • Water
    89.0g
  • Fiber
    2.6g
  • Carbs
    5.0g
  • Fat
    0.0g
  • Protein
    1.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Not present
Tyramine
Low
FODMAP
Low
Oxalate
Low
Goitrogen
Low
Sulfite
Low
Nitrate
Low
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Carrot sauerkonserve is a preserved form of carrots with a moderate carbohydrate content of 5g per serving. It is relatively high in sodium, providing 29% of the recommended daily allowance, and has a moderate GI, making it a less optimal choice for strict low-carb diets.

  • Contains 5g of total carbs.
  • High in sodium with 29% of the RDA.
  • Moderate GI of 35.
  • Has 2.6g of fiber.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
0.05 mg
Vitamin B 2 (Riboflavin)
0.001 mg
Vitamin B 6 (Pyridoxine)
0.07 mg
Beta-Carotene (ß-Carotene)
7350 μg

Mineral Check

Sodium
550 mg
Calcium
25 mg
Iron
0.3 mg
Potassium
185 mg
Magnesium
10 mg
Phosphorus
30 mg
Zinc
0.2 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Carrot sauerkonserve keto?

Carrot sauerkonserve is not typically considered keto-friendly due to its moderate carbohydrate content and glycemic index. While it contains fiber, the 5g total carbohydrate content per serving may push daily carb limits on a ketogenic diet, especially if other higher-carb foods are consumed.

Carbohydrate Impact and Glycemic Index of Carrot sauerkonserve

Carrot sauerkonserve has a glycemic index of 35, which is considered moderate. Its glycemic load is 0.9, reflecting its moderate impact on blood sugar levels. For those monitoring glucose intake or managing diabetes, consuming this in moderation is advisable due to its moderate carbohydrate content.