Carrot sauerkonserve
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 2.6gFiber
- Net Carbs
- 2.4gNet Carbs
- Carbs per Portion
- 2.5gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 0.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Carrot sauerkonserve
- Nutrientg
- Water89.0g
- Fiber2.6g
- Carbs5.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Carrot sauerkonserve is a preserved form of carrots with a moderate carbohydrate content of 5g per serving. It is relatively high in sodium, providing 29% of the recommended daily allowance, and has a moderate GI, making it a less optimal choice for strict low-carb diets.
- Contains 5g of total carbs.
- High in sodium with 29% of the RDA.
- Moderate GI of 35.
- Has 2.6g of fiber.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0.07 mg
- Beta-Carotene (ß-Carotene)
- 7350 μg
Mineral Check
- Sodium
- 550 mg
- Calcium
- 25 mg
- Iron
- 0.3 mg
- Potassium
- 185 mg
- Magnesium
- 10 mg
- Phosphorus
- 30 mg
- Zinc
- 0.2 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 30 kcal |
Carbohydratesmacro | 5 g |
Proteinmacro | 1 g |
Watermicro | 89 g |
Dietary Fibermacro | 2.6 g |
Dietary Fatmacro | 0.001 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
Beta-Carotene (ß-Carotene)vitamin | 7350 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.07 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 1 mg |
Sodiummineral | 550 mg |
Calciummineral | 25 mg |
Potassiummineral | 185 mg |
Ironmineral | 0.3 mg |
Magnesiummineral | 10 mg |
Phosphorusmineral | 30 mg |
Zincmineral | 0.2 mg |
Is Carrot sauerkonserve keto?
Carrot sauerkonserve is not typically considered keto-friendly due to its moderate carbohydrate content and glycemic index. While it contains fiber, the 5g total carbohydrate content per serving may push daily carb limits on a ketogenic diet, especially if other higher-carb foods are consumed.
Carbohydrate Impact and Glycemic Index of Carrot sauerkonserve
Carrot sauerkonserve has a glycemic index of 35, which is considered moderate. Its glycemic load is 0.9, reflecting its moderate impact on blood sugar levels. For those monitoring glucose intake or managing diabetes, consuming this in moderation is advisable due to its moderate carbohydrate content.