Ratatouille
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 1.5gFiber
- Net Carbs
- 1.5gNet Carbs
- Carbs per Portion
- 7.5gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 2.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Ratatouille
- Water88.0g
- Fiber1.5g
- Carbs3.0g
- Fat4.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Ratatouille is a flavorful and nutritious dish that can complement a low-carb diet. With only 3 grams of carbohydrates, it's a great choice for those looking to manage their carb intake.
- Low carb with only 3g of total carbohydrates per serving.
- Contains 1.5g of fiber, contributing positively to digestion.
- Low in sodium with only 6% of the RDA.
Is Ratatouille keto?
Ratatouille can be keto-friendly depending on its preparation. Since it is low in carbohydrates and optionally served without starchy or sugary ingredients, it can fit well into a ketogenic diet focused on vegetables.
Carbohydrate Impact and Glycemic Index of Ratatouille
The glycemic impact of Ratatouille is minimal due to its low carbohydrate content. With a GI of 35 and GL of 2.6, it has a modest effect on blood sugar levels, making it suitable for low-GI diets.
Vitamin Check
- Vitamin A (Retinol)
- 4
- Vitamin C
- 20
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.12
- Beta-Carotene
- 385
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Mineral Check
- Sodium
- 570
- Calcium
- 20
- Iron
- 0.7
- Potassium
- 240
- Magnesium
- 15
- Phosphorus
- 30
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 57 kcal |
| Beta-CaroteneVitamin | 385 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 1.5 |
| IronMineral | 0.7 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 240 |
| ProteinMacro | 2 |
| SodiumMineral | 570 |
| Vitamin A (Retinol)Vitamin | 4 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.12 |
| Vitamin CVitamin | 20 |
| WaterMacro | 88 |
| ZincMineral | 0.2 |
