Celery
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 2.6gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 2gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Celery
- Water92.0g
- Fiber2.6g
- Carbs2.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Celery is an excellent low-carb vegetable option, high in dietary fiber and low in calories. It is suitable for various diets, including low-carb and ketogenic diets.
- Carbohydrates: 2g - Very low carbohydrate content
- Dietary Fiber: 2.6g - High fiber content relative to total carbs
- Glycemic Index: 15 - Low
- Nutrients: Contains potassium and calcium in low amounts
Is Celery keto?
Celery is indeed keto-friendly due to its very low carbohydrate content of just 2g per serving. Its high fiber content also contributes to its suitability in a ketogenic diet, making it an excellent choice for snacking while maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Celery
With a Glycemic Index of 15, celery is a low-GI food that has minimal impact on blood sugar levels. Its Glycemic Load is just 0.3, making it an ideal food for those managing their blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 7
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.09
- Beta-Carotene
- 2900
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Mineral Check
- Sodium
- 320
- Calcium
- 80
- Iron
- 0.2
- Potassium
- 330
- Magnesium
- 10
- Phosphorus
- 50
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 20 kcal |
| Beta-CaroteneVitamin | 2900 |
| CalciumMineral | 80 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2.6 |
| IronMineral | 0.2 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 50 |
| PotassiumMineral | 330 |
| ProteinMacro | 1 |
| SodiumMineral | 320 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.09 |
| Vitamin CVitamin | 7 |
| WaterMacro | 92 |
| ZincMineral | 0.1 |
