LowCarbCheck.com

Hot pepper (red)

Hot pepper (red)

Carb Check

Carbs
4g
Carbs
Fiber
3.6g
Fiber
Net Carbs
0.4g
Net Carbs
Carbs per Portion
0.2g
Carbs per Portion
Glycemic Index
15
Glycemic Index

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Hot pepper (red)
Acidic

Nutrient Distribution per 100g

Hot pepper (red)

  • Nutrient
    g
  • Water
    89.0g
  • Fiber
    3.6g
  • Carbs
    4.0g
  • Fat
    0.0g
  • Protein
    2.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Red hot peppers are a potent source of vitamins and minerals, boasting a low glycemic index of 15. They are particularly high in potassium and iron, making them beneficial for cardiovascular and general health.

  • Low Glycemic Index (GI): 15
  • High in potassium: 223.7% of RDA
  • Rich in iron: 143.7% of RDA
  • Contains high magnesium: 113.7% of RDA

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
225 mg
Vitamin B 1 (Thiamine)
0.12 mg
Vitamin B 2 (Riboflavin)
0.15 mg
Vitamin B 6 (Pyridoxine)
0.28 mg
Beta-Carotene (ß-Carotene)
4100 μg

Mineral Check

Sodium
30 mg
Calcium
15 mg
Iron
1 mg
Potassium
440 mg
Magnesium
20 mg
Phosphorus
40 mg
Zinc
0.3 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Hot pepper (red) keto?

Red hot peppers can be part of a ketogenic diet due to their low carbohydrate content and high fiber level. They add flavor and nutrients without significantly raising carb intake, suitable for keto followers.

Carbohydrate Impact and Glycemic Index of Hot pepper (red)

The glycemic index of red hot peppers is low, at 15, which helps keep blood sugar fluctuations minimal. This makes them an excellent choice for low-carb and ketogenic diets, as they provide intense flavor without high carb impact.