Hot pepper (red)
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 3.6gFiber
- Net Carbs
- 0.4gNet Carbs
- Carbs per Portion
- 0.2gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Hot pepper (red)
- Water89.0g
- Fiber3.6g
- Carbs4.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Red hot peppers are a potent source of vitamins and minerals, boasting a low glycemic index of 15. They are particularly high in potassium and iron, making them beneficial for cardiovascular and general health.
- Low Glycemic Index (GI): 15
- High in potassium: 223.7% of RDA
- Rich in iron: 143.7% of RDA
- Contains high magnesium: 113.7% of RDA
Is Hot pepper (red) keto?
Red hot peppers can be part of a ketogenic diet due to their low carbohydrate content and high fiber level. They add flavor and nutrients without significantly raising carb intake, suitable for keto followers.
Carbohydrate Impact and Glycemic Index of Hot pepper (red)
The glycemic index of red hot peppers is low, at 15, which helps keep blood sugar fluctuations minimal. This makes them an excellent choice for low-carb and ketogenic diets, as they provide intense flavor without high carb impact.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 225
- Vitamin B1 (Thiamine)
- 0.12
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.28
- Beta-Carotene
- 4100
RDA percentages are based on EU reference values for adults (19-50 years) per 5g serving.
Mineral Check
- Sodium
- 30
- Calcium
- 15
- Iron
- 1
- Potassium
- 440
- Magnesium
- 20
- Phosphorus
- 40
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 5g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 35 kcal |
| Beta-CaroteneVitamin | 4100 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 3.6 |
| IronMineral | 1 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 40 |
| PotassiumMineral | 440 |
| ProteinMacro | 2 |
| SodiumMineral | 30 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.12 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.28 |
| Vitamin CVitamin | 225 |
| WaterMacro | 89 |
| ZincMineral | 0.3 |
