Artichoke bottoms (prep. w/ salt & fat)
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 2.3gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 1gCarbs per Portion
- Glycemic Index
- 20Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Artichoke bottoms (prep. w/ salt & fat)
- Water91.0g
- Fiber2.3g
- Carbs1.0g
- Fat4.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Artichoke bottoms prepared with salt and fat are a low-carb vegetable option perfect for a healthy diet. They are rich in dietary fiber, which promotes digestion and helps maintain stable blood sugar levels, making them a great addition for those watching their carb intake.
- Very low carb (1g total carbs)
- High in fiber (2.3g)
- Low glycemic index (GI: 20)
Is Artichoke bottoms (prep. w/ salt & fat) keto?
Yes, Artichoke bottoms prepared with salt and fat are suitable for a ketogenic diet. With less than 1 gram of total carbs and high fiber content, they fit well within the macro requirements for a keto diet, offering essential nutrients without inducing a carb overload.
Carbohydrate Impact and Glycemic Index of Artichoke bottoms (prep. w/ salt & fat)
Artichoke bottoms have a low glycemic index of 20, minimizing blood sugar spikes and providing steady energy. The low glycemic load further reflects its minimal impact on glucose levels, making it a favorable choice for blood sugar management.
Vitamin Check
- Vitamin A (Retinol)
- 20
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 35
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Mineral Check
- Sodium
- 460
- Calcium
- 15
- Iron
- 0.3
- Potassium
- 70
- Magnesium
- 10
- Phosphorus
- 30
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 46 kcal |
| Beta-CaroteneVitamin | 35 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 2.3 |
| IronMineral | 0.3 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 70 |
| ProteinMacro | 1 |
| SodiumMineral | 460 |
| Vitamin A (Retinol)Vitamin | 20 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 2 |
| WaterMacro | 91 |
| ZincMineral | 0.1 |
