Artichoke bottoms (prep. w/ salt & fat)
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 2.3gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 1.0gCarbs per Portion
- Glycemic Index
- 20Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Artichoke bottoms (prep. w/ salt & fat)
- Nutrientg
- Water91.0g
- Fiber2.3g
- Carbs1.0g
- Fat4.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Artichoke bottoms prepared with salt and fat are a low-carb vegetable option perfect for a healthy diet. They are rich in dietary fiber, which promotes digestion and helps maintain stable blood sugar levels, making them a great addition for those watching their carb intake.
- Very low carb (1g total carbs)
- High in fiber (2.3g)
- Low glycemic index (GI: 20)
Vitamin Check
- Vitamin A (Retinol)
- 20 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.03 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0.02 mg
- Beta-Carotene (ß-Carotene)
- 35 μg
Mineral Check
- Sodium
- 460 mg
- Calcium
- 15 mg
- Iron
- 0.3 mg
- Potassium
- 70 mg
- Magnesium
- 10 mg
- Phosphorus
- 30 mg
- Zinc
- 0.1 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 46 kcal |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 1 g |
| Watermicro | 91 g |
| Dietary Fibermacro | 2.3 g |
| Dietary Fatmacro | 4 g |
| Vitamin A (Retinol)vitamin | 20 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
| Beta-Carotene (ß-Carotene)vitamin | 35 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.02 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.03 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 2 mg |
| Sodiummineral | 460 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 70 mg |
| Ironmineral | 0.3 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 30 mg |
| Zincmineral | 0.1 mg |
Is Artichoke bottoms (prep. w/ salt & fat) keto?
Yes, Artichoke bottoms prepared with salt and fat are suitable for a ketogenic diet. With less than 1 gram of total carbs and high fiber content, they fit well within the macro requirements for a keto diet, offering essential nutrients without inducing a carb overload.
Carbohydrate Impact and Glycemic Index of Artichoke bottoms (prep. w/ salt & fat)
Artichoke bottoms have a low glycemic index of 20, minimizing blood sugar spikes and providing steady energy. The low glycemic load further reflects its minimal impact on glucose levels, making it a favorable choice for blood sugar management.