Zucchini
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 1.1gFiber
- Net Carbs
- 0.9gNet Carbs
- Carbs per Portion
- 3.0gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Zucchini
- Nutrientg
- Water93.0g
- Fiber1.1g
- Carbs2.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Zucchini is a versatile vegetable known for its low carbohydrate content, making it an excellent choice for low-carb or ketogenic diets. It provides a moderate amount of fiber and contains various essential nutrients, all while keeping calorie intake low.
- Total carbohydrates: 2g per serving
- Glycemic Index (GI): 15
- Dietary fiber: 1.1g
- Low in essential minerals like potassium and magnesium
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 20 mg
- Vitamin B 1 (Thiamine)
- 0.21 mg
- Vitamin B 2 (Riboflavin)
- 0.07 mg
- Vitamin B 6 (Pyridoxine)
- 0.12 mg
- Beta-Carotene (ß-Carotene)
- 180 μg
Mineral Check
- Sodium
- 8 mg
- Calcium
- 25 mg
- Iron
- 1 mg
- Potassium
- 175 mg
- Magnesium
- 20 mg
- Phosphorus
- 30 mg
- Zinc
- 0.2 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 20 kcal |
| Carbohydratesmacro | 2 g |
| Proteinmacro | 2 g |
| Watermicro | 93 g |
| Dietary Fibermacro | 1.1 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.07 mg |
| Beta-Carotene (ß-Carotene)vitamin | 180 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.12 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.21 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 20 mg |
| Sodiummineral | 8 mg |
| Calciummineral | 25 mg |
| Potassiummineral | 175 mg |
| Ironmineral | 1 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 30 mg |
| Zincmineral | 0.2 mg |
Is Zucchini keto?
Zucchini is indeed keto-friendly due to its extremely low carbohydrate content and minimal impact on blood sugar levels. Its rich fiber content also aids in maintaining digestive health, making it a staple in many ketogenic recipes.
Carbohydrate Impact and Glycemic Index of Zucchini
With a Glycemic Index of 15, zucchini has a minimal effect on blood sugar levels, making it an excellent choice for those monitoring their glycemic intake. Its low Glycemic Load further contributes to its stability in blood sugar regulation, reinforcing its suitability for diabetic and low-carb diets.