Pointed cabbage
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 2.5gFiber
- Net Carbs
- 0.5gNet Carbs
- Carbs per Portion
- 4.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pointed cabbage
- Water91.0g
- Fiber2.5g
- Carbs3.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Pointed cabbage, with its low carbohydrate and high fiber content, is a great addition to low-carb diets. It provides a range of nutrients, although in modest amounts compared to other greens.
- Low in carbohydrates, with a total of 3g per serving.
- Rich in fiber, providing 2.5g per serving.
- Contains minerals such as iron and calcium, though in low percentages of RDA.
Is Pointed cabbage keto?
Pointed cabbage is suitable for a ketogenic diet because of its low carb content and high fiber. Its ability to add bulk to meals without adding carbs makes it very keto-friendly.
Carbohydrate Impact and Glycemic Index of Pointed cabbage
With a GI of 15 and a GL of 0.7, pointed cabbage has minimal impact on blood sugar levels, making it a safe choice for those looking to control their glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 60
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.15
- Beta-Carotene
- 150
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 15
- Calcium
- 50
- Iron
- 0.5
- Potassium
- 250
- Magnesium
- 10
- Phosphorus
- 30
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 28 kcal |
| Beta-CaroteneVitamin | 150 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2.5 |
| IronMineral | 0.5 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 250 |
| ProteinMacro | 2 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.15 |
| Vitamin CVitamin | 60 |
| WaterMacro | 91 |
| ZincMineral | 0.2 |
