Cauliflower
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 2.9gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 3gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Cauliflower
- Water92.0g
- Fiber2.9g
- Carbs2.0g
- Fat0.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- High
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cauliflower is a versatile vegetable with an extremely low carbohydrate content, making it a staple in low-carb diets. Rich in fiber and containing an array of essential vitamins and minerals, it is an excellent substitute for high-carb foods.
- Very low in carbohydrates: 2g per serving.
- Excellent source of fiber: 2.9g per serving.
- Contains essential minerals like potassium and phosphorus at 4.7% and 4.1% of RDA.
Is Cauliflower keto?
Yes, cauliflower is keto-friendly. Its low carbohydrate content and high fiber make it ideal for ketogenic diets. It can be used as a substitute for carbs in various recipes like rice or pizza crust, supporting the nutritional goals of keto eaters.
Carbohydrate Impact and Glycemic Index of Cauliflower
Cauliflower has a glycemic index (GI) of 15, which is considered very low. This means it has a minimal impact on blood sugar levels, making it an excellent choice for those looking to manage their blood glucose effectively while enjoying low-carb options.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 65
- Vitamin B1 (Thiamine)
- 0.09
- Vitamin B2 (Riboflavin)
- 0.09
- Vitamin B6 (Pyridoxine)
- 0.2
- Beta-Carotene
- 10
Mineral Check
- Sodium
- 40
- Calcium
- 20
- Iron
- 0.5
- Potassium
- 280
- Magnesium
- 15
- Phosphorus
- 50
- Zinc
- 0.3
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 28 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2.9 |
| IronMineral | 0.5 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 50 |
| PotassiumMineral | 280 |
| ProteinMacro | 3 |
| SodiumMineral | 40 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.09 |
| Vitamin B2 (Riboflavin)Vitamin | 0.09 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.2 |
| Vitamin CVitamin | 65 |
| WaterMacro | 92 |
| ZincMineral | 0.3 |
