Peas (green)

Green peas are a delicious plant-based source of protein and a moderate-carbohydrate option in a low-carb diet. They offer dietary fiber and a range of vitamins and minerals, supporting overall health.

• Provides 12g of carbohydrates per serving.
• Rich in dietary fiber with 4.3g per serving.
• Contains 6.43% of the RDA for zinc.
• A good source of vitamin K and C.

Is Peas (green) keto?

Green peas are typically avoided on a strict ketogenic diet due to their higher carbohydrate content of 12g. While they are nutritious, their carb density makes them less suitable for keto dieters aiming to stay within strict carbohydrate limits.

Carbohydrate Impact and Glycemic Index of Peas (green)

With a glycemic index (GI) of 35, green peas have a low to moderate impact on blood sugar levels. Their glycemic load of 6.3 also means they are more likely to cause a mild increase in blood sugar, particularly if consumed in large quantities.