Carrot juice

Carrot juice offers a concentrated source of vitamins, particularly vitamin A, and is moderately low in carbohydrates. While not as low in carbs as other vegetables, it can fit into a balanced diet when consumed in moderation.

• Total carbohydrates: 5g per serving
• Glycemic Index (GI): 35
• Dietary fiber: 0.3g
• Rich in vitamins A, K, and potassium

Is Carrot juice keto?

Carrot juice is not typically considered keto-friendly due to its higher sugar content compared to raw vegetables. However, it may be included in a well-structured ketogenic diet when consumed in small amounts and balanced with other low-carb foods.

Carbohydrate Impact and Glycemic Index of Carrot juice

Carrot juice has a moderate Glycemic Index of 35, indicating a medium impact on blood sugar levels. While it provides valuable nutrients, individuals monitoring their blood sugar should consume it in moderation and track its effect to maintain glycemic control.