Asparagus
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 1.3gFiber
- Net Carbs
- 0.7gNet Carbs
- Carbs per Portion
- 5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Asparagus
- Water93.0g
- Fiber1.3g
- Carbs2.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Asparagus is a flavorful and low-calorie vegetable known for its low carbohydrate content and fiber contribution, making it a great fit for low-carb diets. It is beneficial for cardiovascular health due to its minimal sodium content.
- Low carb content with only 2g per serving
- Offers 1.3g of dietary fiber
- Very low in sodium, promoting heart health
- Contains trace amounts of vitamins and minerals
- Low in calories, ideal for weight management
Is Asparagus keto?
Asparagus is suitable for a keto diet thanks to its low carbohydrate profile of only 2g per serving and its fiber content, which minimizes net carbs. Its nutrient richness and low calorie count supplement ketogenic eating without disrupting ketosis.
Carbohydrate Impact and Glycemic Index of Asparagus
Asparagus has a low glycemic index of 15 and a glycemic load (GL) of 0.8, suggesting it results in a minimal increase in blood sugar levels when consumed. This makes asparagus a favorable choice for people interested in glycemic control and balanced blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 20
- Vitamin B1 (Thiamine)
- 0.11
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 510
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Mineral Check
- Sodium
- 10
- Calcium
- 25
- Iron
- 0.7
- Potassium
- 200
- Magnesium
- 15
- Phosphorus
- 45
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 21 kcal |
| Beta-CaroteneVitamin | 510 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.3 |
| IronMineral | 0.7 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 45 |
| PotassiumMineral | 200 |
| ProteinMacro | 2 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.11 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 20 |
| WaterMacro | 93 |
| ZincMineral | 0.4 |
