Beetroot juice
Carb Check
- Carbs
- 8gCarbs
- Fiber
- 0.3gFiber
- Net Carbs
- 7.7gNet Carbs
- Carbs per Portion
- 16gCarbs per Portion
- Glycemic Index
- 40Glycemic Index
- Glycemic Load
- 6.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Beetroot juice
- Water89.0g
- Fiber0.3g
- Carbs8.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- High
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Moderate
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Beetroot juice is a vibrant beverage appreciated for its high nitrate content and potential benefits in heart health. Though low in fiber, it does contain carbohydrates, which should be considered in a low-carb diet.
- Provides 8g of carbohydrates per serving.
- Low in fiber with only 0.3g per serving.
- Contains low levels of essential minerals.
Is Beetroot juice keto?
Beetroot juice is not typically keto-friendly due to its natural sugar and carb content. Small amounts may be included selectively, but it is usually best limited on a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Beetroot juice
With a glycemic index (GI) of 40, beetroot juice presents a moderate impact on blood sugar. Its glycemic load (GL) is higher at 6.4, suggesting potential blood sugar elevation when consumed in larger quantities.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 3
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 10
Mineral Check
- Sodium
- 510
- Calcium
- 10
- Iron
- 0.5
- Potassium
- 240
- Magnesium
- 15
- Phosphorus
- 30
- Zinc
- 0.2
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 37 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 8 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 0.3 |
| IronMineral | 0.5 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 240 |
| ProteinMacro | 1 |
| SodiumMineral | 510 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 3 |
| WaterMacro | 89 |
| ZincMineral | 0.2 |
